| Easy Recipe 2 |
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Greens with sesame
(Aona no goma-ae) |
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Another recipe that is easy to make and delicious. It is eaten in all seasons and is usually served cold as an accompanying dish. It can be cooked with a variety of other greens, such as pak choi, spinach or watercress. This recipe uses green beans. Sesame is an excellent source of Vitamin E.
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INGREDIENTS |
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250 gms green beans
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45 gms (3 tablespoons) sesame seeds
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15 ml (1 tablespoon) shoyu
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pinch of caster sugar or 5 ml (1 teaspoon) honey as a sweetener
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METHOD |
- Wash, rinse and drain the greens
- Combine the shoyu, sesame seeds (some can be ground if you prefer) and sugar or honey. Stir until sugar/honey is dissolved
- Steam or boil the greens to your preferred crunchiness
- Drain thoroughly, and mix with the shoyu/sesame mix immediately prior to serving
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INGREDIENTS USED IN THIS RECIPE TO BUY ONLINE |
Tick products required and then click on "Add to Order"
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Core Products Pack C001
Consists of:
Mirin 600 ml P019,
Sake 500 ml P020,
Shoyu 500ml P022,
Dashi 50 gms P023 |
£10.99 |
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| OR |
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Bottle Shoyu |
1 Litre
P021 |
£4.07
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500ml
P022
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£2.31 |
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| AND |
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Packet Sesame Seeds (85gms)
P044 |
£1.65 |
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