| Easy Recipe 3 |
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Spinach with bonito flakes
(Horenso no ohitashi) |
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A simple to prepare vegetable dish that is enhanced by the addition of bonito flakes (dried tuna flakes).
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INGREDIENTS |
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350gms spinach, asparagus, mustard greens or similar
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tablespoons shoyu
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2 tablespoons dashi stock
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generous quantity of bonito flakes (add to your own taste)
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METHOD |
- Make up the instant dashi stock (one 10gram sachet makes about 8 cups of soup strength dashi) and add the shoyu to it
- Boil washed mustard greens in slightly salted water for about one minute (longer if using other types of greens to your preference)
- Rinse and drain thoroughly, carefully squeezing out any excess liquid, then cut into 3cm pieces
- Mix with dashi and shoyu
- Arrange in a bowl
- Sprinkle the bonito flakes on top immediately prior to serving
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INGREDIENTS USED IN THIS RECIPE TO BUY ONLINE |
Tick products required and then click on "Add to Order"
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Core Products Pack C001
Consists of:
Mirin 600 ml P019,
Sake 500 ml P020,
Shoyu 500ml P022,
Dashi 50 gms P023 |
£10.99 |
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| OR |
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Bottle Shoyu |
1 Litre
P021 |
£4.07
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500ml
P022
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£2.31 |
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Packet Instant Dashi (50gms)
P023 |
£1.48 |
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| AND |
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Packet Bonito Flakes (5gms x 5 packets)
P012 |
£2.70 |
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