| A Bit More Effort Recipe 3 |
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Liver and leeks with sesame
(Gyureba no
goma itame) |
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Liver is an excellent source of iron and is inexpensive. This dish is
easy to make and combines the liver with leek and sesame. Serve
as a main course with rice (see separate Cooking rice recipe) a soup
and one or more side dishes.
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INGREDIENTS |
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For 4 people
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At least 250 gms calf’s liver
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3 or 4 long thin leeks
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5 ml (1 Teaspoon) shoyu
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30 ml (2 tablespoons) cooking sake
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15 ml (1 tablespoon) miso paste
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2 to 3 tablespoons roasted ground sesame seeds
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A pinch of caster sugar
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METHOD |
- Soak the liver in milk for at least 10 minutes
- Drain, rinse and dry thoroughly, then cut into 3cm long strips
- Mix shoyu, sake, miso, sugar and sesame seeds together.
- In a frying pan add a tablespoon of vegetable oil and stir-fry
the liver for 5 minutes on medium heat
- Add the leeks and stir-fry for a further 1 minute
- Add the sake mixture and continue stir-frying until heated
through
- Serve immediately in separate bowls
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INGREDIENTS USED IN THIS RECIPE TO BUY ONLINE |
Tick products required and then click on "Add to Order"
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Core Products Pack C001
Consists of:
Mirin 600 ml P019,
Sake 500 ml P020,
Shoyu 500ml P022,
Dashi 50 gms P023 |
£10.99 |
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Bottle Shoyu |
1 Litre
P021 |
£4.07
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500ml
P022
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£2.31 |
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Miso Paste (500gms)
P025 |
£2.64 |
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Bottle Cooking Sake (500ml)
P020 |
£2.90 |
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Bottle Mirin (600ml)
P019 |
£5.28 |
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| AND |
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Packet Sesame Seeds (85gms)
P044 |
£1.65 |
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