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A Bit More Effort Recipe 5
Shabu shabu

Shabu shabu

(one pot meal with dashi sauce)

DESCRIPTION

This is another one of those great communal meals where everyone cooks the food themselves. Shabu-shabu is also popular around the world. Ideally, you should cook this in a hot-pot on a table cooker. The main difference between shabu-shabu and Sukiyaki is in the volume and make-up of the cooking broth. The term ‘Shabu-shabu’ comes from the sound the meat makes as it is moved around in the pot, so you can guess that there is much more broth in this recipe!

The only difficulty you might have if you source the meat yourself is persuading a butcher to slice it thinly enough. You can, however do this yourself with care. Simply put the meat into a freezer until nearly frozen, then using a very sharp knife cut cut into 3mm thin slices. The most commonly used meat is pork crop, but you can also use beef - the best cuts are Rib-eye and Chuck but you can also use brisket successfully as the fat partially dissolves in the broth adding to its flavour. This is known in Japan by its Korean name ‘kalbi’.

Although at first sight this recipe might seem complicated, in fact like Sukiyaki, most of the effort is in preparing the ingredients.

INGREDIENTS
.
For 4 people

For the broth:

  • 1.2 litres (6 cups) dashi

Other ingredients:

  • Approx 250 gm pork or beef per person, cut into 3mm thin slices
  • 6 thin leeks
  • One pack udon noodles
  • One pack tofu (340 gms)
  • One pack of spinach or similar leafy vegetable
  • Dipping sauces:Shoyu and citrus
  • Roasted sesame flavour
METHOD
  1. Cut the leeks into 3 cm lengths, the tofu into 3cm squares and the vegetables into similar sized pieces.
  2. Cook the udon noodles for 3 minutes in boiling water, then cool and set aside.
  3. Arrange the thinly sliced meat on one plate, and the other ingredients on another.
  4. Heat the dashi broth in the cooking pot.
  5. Someone has to take charge of the vegetable cooking, and add a few at a time so that diners can eat them with their meat
  6. Each diner picks a slice of meat and puts it into the broth, removing it when cooked to his or her own taste and dipping into one of the dips before eating.
  7. After all the meat and vegetables have been eaten, add the noodles, cook for a few minutes than serve up in bowls with the remaining broth – delicious!
INGREDIENTS USED IN THIS RECIPE TO BUY ONLINE
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Core Products Pack C001
Consists of: Mirin 600 ml P019, Sake 500 ml P020, Shoyu 500ml P022, Dashi 50 gms P023
£10.99
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Bottle Mirin (600ml) P019
£5.28
 
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Bottle Cooking Sake (500ml) P020
£2.90
 
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Packet Instant Dashi (50gms) P023
£1.48
 
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Bottle Shoyu
1 Litre P021
£4.07
500ml P022
£2.31
AND
 
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Ready cooked Udon noodles 3 portions of 200gms each (600gms) P015
£2.07
 
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Pack Tofu Soft Long Life (340gms)
1 Pack P010a
£1.14
2 Packs P010a
£2.28
 
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Shoyu based dipping sauce (Pon shabu)(150ml) P034
£2.27
 
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Bottle Roasted Sesame Flavour Dipping Sauce (220 ml) P033
£1.98
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Teppanyaki/Shabu-shabu/Sukiyaki Table Cooker K002
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