| Vegetarian Recipe 10 |
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Braised vegetables
(Gomoku-ni) |
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This dish is also known as ‘Iridori’ and will often contain chicken.
We have added konnyaku, a jelly like product from the roots of a
plant known as ‘devil’s tongue’. The mixture of all these vegetables
looks very colourful. You should be able to get lotus root and
burdock from a Chinese or Asian store; If you can’t find them, you
can substitute tinned bamboo shoots for the lotus root and replace
the burdock with a root vegetable like parsnip or carrot.
To enhance this dishes appearance, you can also garnish with
cooked mangetout peas.
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INGREDIENTS |
For 4 people
- 5 ml (1 tablespoon) shoyu
- 15 ml (1 tablespoon) vegetable oil
- 1 block konnyaku
- 1 lotus root (or bamboo shoots)
- 1 burdock root (or parsnip or carrot)
- 4 dried shiitake mushrooms
- 1 carrot
- 100 gms mangetout peas
For the sauce:
- 440 ml (2 cups) dashi stock
- 15 ml (1 tablespoon) shoyu
- 30 ml (2 tablespoons) cooking sake
- A pinch or more of caster sugar or honey
- 30 ml (2 tablespoons) mirin
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METHOD |
- Scrub the lotus root and cut into 3 cm pieces. Soak in fresh
water
- Scrub the burdock, slice into 2 cm pieces, soak for 5 minutes
and then boil for a further 5 minutes
- Boil the konnyaku block for 3 minutes, drain and cut into 5 cm
pieces when cool
- Soak the shiitake mushrooms for about 30 minutes then cut
into strips
- Peel the carrot and cut into roundels
- Mix the dashi, shoyu, sake and sugar
- Heat the oil in a saucepan or wok and stir-fry the konnyaku,
burdock, lotus root and shiitake mushrooms for 2 minutes
- Add the dashi stock, bring to the boil then simmer for 10
minutes, stirring occasionally
- Add the carrot and mangetout and continue cooking for a
further 5 minutes
- Add the mirin, cook for a further 1 minute then serve
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INGREDIENTS USED IN THIS RECIPE TO BUY ONLINE |
Tick products required and then click on "Add to Order"
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Core Products Pack C001
Consists of:
Mirin 600 ml P019,
Sake 500 ml P020,
Shoyu 500ml P022,
Dashi 50 gms P023 |
£10.99 |
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Bottle Mirin (600ml)
P019 |
£5.28 |
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Bottle Cooking Sake (500ml)
P020 |
£2.90 |
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Packet Instant Dashi (50gms)
P023 |
£1.48 |
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Bottle Shoyu |
1 Litre
P021 |
£4.07
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500ml
P022
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£2.31 |
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| AND |
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Packet Konnyaku (270gms)
P011 |
£0.83 |
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