spacer Momotaro Foods - The Japanese Food Network
 
Vegetarian Recipe 10
Braised vegetables (Gomoku-ni)

Braised vegetables

(Gomoku-ni)

DESCRIPTION

This dish is also known as ‘Iridori’ and will often contain chicken. We have added konnyaku, a jelly like product from the roots of a plant known as ‘devil’s tongue’. The mixture of all these vegetables looks very colourful. You should be able to get lotus root and burdock from a Chinese or Asian store; If you can’t find them, you can substitute tinned bamboo shoots for the lotus root and replace the burdock with a root vegetable like parsnip or carrot.

To enhance this dishes appearance, you can also garnish with cooked mangetout peas.

INGREDIENTS

For 4 people

  • 5 ml (1 tablespoon) shoyu
  • 15 ml (1 tablespoon) vegetable oil
  • 1 block konnyaku
  • 1 lotus root (or bamboo shoots)
  • 1 burdock root (or parsnip or carrot)
  • 4 dried shiitake mushrooms
  • 1 carrot
  • 100 gms mangetout peas

For the sauce:

  • 440 ml (2 cups) dashi stock
  • 15 ml (1 tablespoon) shoyu
  • 30 ml (2 tablespoons) cooking sake
  • A pinch or more of caster sugar or honey
  • 30 ml (2 tablespoons) mirin
METHOD
  1. Scrub the lotus root and cut into 3 cm pieces. Soak in fresh water
  2. Scrub the burdock, slice into 2 cm pieces, soak for 5 minutes and then boil for a further 5 minutes
  3. Boil the konnyaku block for 3 minutes, drain and cut into 5 cm pieces when cool
  4. Soak the shiitake mushrooms for about 30 minutes then cut into strips
  5. Peel the carrot and cut into roundels
  6. Mix the dashi, shoyu, sake and sugar
  7. Heat the oil in a saucepan or wok and stir-fry the konnyaku, burdock, lotus root and shiitake mushrooms for 2 minutes
  8. Add the dashi stock, bring to the boil then simmer for 10 minutes, stirring occasionally
  9. Add the carrot and mangetout and continue cooking for a further 5 minutes
  10. Add the mirin, cook for a further 1 minute then serve
INGREDIENTS USED IN THIS RECIPE TO BUY ONLINE
Tick products required and then click on "Add to Order"
 
Click for Enlargement in new window
Core Products Pack C001
Consists of: Mirin 600 ml P019, Sake 500 ml P020, Shoyu 500ml P022, Dashi 50 gms P023
£10.99
OR
 
Click for Enlargement in new window
Bottle Mirin (600ml) P019
£5.28
 
Click for Enlargement in new window
Bottle Cooking Sake (500ml) P020
£2.90
 
Click for Enlargement in new window
Packet Instant Dashi (50gms) P023
£1.48
 
Click for Enlargement in new window
Bottle Shoyu
1 Litre P021
£4.07
500ml P022
£2.31
AND
 
Click for Enlargement in new window
Packet Konnyaku (270gms) P011
£0.83
Click here to check shopping basket contents or proceed to checkout
   
Click to send us an email