| Vegetarian Recipe 2 |
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Tofu and Konnyaku
(konnyaku no shira-ae) |
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Konnyaku is a jelly like product made from the roots of a vegetable
called ‘devil’s tongue’. It has no calories but increases the
effectiveness of your digestive processes.
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INGREDIENTS |
For 4 people
- 400 gms tofu
- 10 ml (2/3rds tablespoon) cooking sake
- 15 ml (1 tablespoon) shoyu
- 1 packet (270gms) konnyaku
- Half a cucumber
- 1 carrot
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METHOD |
- Boil the tofu in a large saucepan for 3 minutes
- Drain thoroughly and when all excess water is gone, add the
shoyu and sake and mash together in a bowl until smooth
- Boil the konnyaku in a saucepan of water for 3 minutes, then
rinse and drain thoroughly
- Cut the konnyaku block in half lengthways, then slice it into
5mm wide strips
- Stir-fry the konnyaku without oil for 3 minutes in a wok or
frying pan. Leave to cool
- Cut the cucumber and peeled carrot into very thin matchstick
size strips
- Add konnyaku, cucumber and carrot to tofu, mix well and
serve
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INGREDIENTS USED IN THIS RECIPE TO BUY ONLINE |
Tick products required and then click on "Add to Order"
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Core Products Pack C001
Consists of:
Mirin 600 ml P019,
Sake 500 ml P020,
Shoyu 500ml P022,
Dashi 50 gms P023 |
£10.99 |
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Bottle Cooking Sake (500ml)
P020 |
£2.90 |
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Bottle Shoyu |
1 Litre
P021 |
£4.07
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500ml
P022
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£2.31 |
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| AND |
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Packet Konnyaku (270gms)
P011 |
£0.83 |
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Pack Tofu Soft Long Life (340gms)
P010a |
£1.14 |
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